2021-01-11T13:25:18-05:00January 7th, 2021|Musings on life|

Mindfulness is not neutral

Mindfulness is not a clinical
appraisal of each moment,
as if our life is an object
that is meant to be observed
at a distance.

Mindfulness is making each moment
your best friend,
forgiving it, loving it,
laughing and crying with it.

It is a choice
to look for reasons
to be grateful.

Hunt for the good
even in your messiest moments
and you will find it;
like the moon and sun,
hope is always there,
quietly offering
its light.

Go to Top