The yoga mat
is a journal
for your body.
Move your limbs gently
and see what stories
they tell.
Stretch
your
mind.
Turn your breath
into wind
that fills your lungs.
It’s okay if you’re not still.
It is all practice.
If your story today is a wild one,
your body gets to practice
being wild.
No matter how you show up,
your heart beats forward
reminding you
there is always tomorrow
and wherever you are,
you are home.